Too many people today build their confidence on validation from others. Likes on social media. Praise of their appearance. Being No 1 in sports or popular in their group.
This confidence is built on sand. It’s fickle. It’s temporary. Take away the validation and the foundation of confidence evaporates. This is a key cause of mental distress for younger people.
Build confidence on doing extraordinary things. Build tough experiences. When down, fight your way up. Fail and rise again. Become uncomfortable. Push yourself to the edge and fly.
Resilience in life is created by personal experiences, not external validation. For resilience and confidence to endure, you must build your own. Validate yourself.
KRAV MAGA LIFE and KRAV MAGA INSPIRATION are short pieces of succinct brevity aimed at capturing the discipline and positivity behind the Krav Maga lifestyle.